Episode 8. Pressure, Burnout, and Support

How do you handle pressure, burnout, and everything in between during Honours? In this episode of the Honestly Honours Podcast, Ryan is joined by students and a coordinator to unpack the realities of stress throughout the year—and what actually helps. From managing time and expectations to navigating uncertainty, comparison, and self-doubt, they share honest insights into why things can feel overwhelming and how to respond. If you’re looking for ways to stay grounded and supported, this episode explores how to navigate the pressure and look after yourself throughout the year. 

Wellbeing Support 

The University of Melbourne offers a range of free and confidential wellbeing services 

• Counselling and Psychological Services (CAPS): Offers short-term counselling, mental health consultations and wellbeing workshops https://services.unimelb.edu.au/counsel  

• After-hours Mental Health Crisis Line: Call 1300 219 459 or text 0485 826 595 — available weekdays from 5pm—9am and 24/7 on weekends and public holidays https://services.unimelb.edu.au/counsel/emergency-and-crisis-support 

 Chaplaincy 

All religions and faith groups: https://students.unimelb.edu.au/student-support/health-and-wellbeing/faith-and-spirituality 

 Indigenous Students 

https://murrupbarak.unimelb.edu.au/ 

Telephone: 13 MELB (13 6352) 

 Safer Community Program 

https://safercommunity.unimelb.edu.au  

Telephone: 03 9035 8675 

 For a complete list of university services available to students please visit: 

http://services.unimelb.edu.au/finder